Integrative Therapies and Mindfulness Awareness Practices

Meditation Mindfulness Awareness Practices

The intention to live life with an open authentic Heart and Mind from our true nature is the ground of mindful awareness practices.

We can talk about  mindfulness awareness meditation and contemplative practices (Qi Gong, yoga,) as medicine.  This is so because they combine healing disciplines with meditative practices which nourish compassion toward yourself and others. Through your direct experience you can discover and embody natural awareness and well being.

Integral Therapies Mindfulness Awareness for Optimal Well Being

“Mindfulness awareness allows us to take charge of the direction and quality of our lives, including our relationships within the family..and most fundamentally, our relationship with ourself as a person.”

— Jon Kabat-Zinn

“The practice of meditation can turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into others, grit, gratitude,and self-worth.”

— Tara Brach

Integral Therapies Mindfulness Awareness for Fertility

Whether trying to conceive naturally or with assistance. Whether it’s your first pregnancy or one of many.

Open your heart. Set your intention with a life affirming attitude; one that extends an invitation for new life to come in.

Research has shown that meditation and other mind body therapies can increase conception rates by over 61%.

Integral Therapies Mindfulness Awareness for Pregnancy

“If being nonjudgmental, accepting, curious, and compassionate, and observing your experience and letting it be as it is without struggling against it are some of the rooms that make up the house of mindful motherhood, being in the present moment is the foundation of the house.”

— Mindful Moms

Integral Therapies Mindfulness Awareness for Parenting

“More than anything else, a careful nurturing of a child’s sovereignty and an honoring of it through empathy and acceptance, lie at the heart of mindful parenting.”

— Jon Kabat Zinn